Course curriculum

  • 1

    Digital Ganbatte Planner

    • Ganbatte Planner
  • 2

    Bonus

    • Bonus Computer Wallpaper
  • 3

    Zoom Calls

    • Zoom 08-23-2020

    • Zoom 9-6-20

    • Zoom 9-20-20

    • Zoom 10-4-20

    • Zoom Call 11-1-20

    • Zoom Call 11-29-20

    • Zoom Call 12-13-20

    • Zoom Call 1-10-21
  • 4

    Introduction - Ganbatte Guide

    • Tips to Succeed

    • The Pearl Passage Overview

    • The Ruby Road Overview

    • The Sapphire Safari Overview

    • The Emerald Expedition Overview

    • The Diamond Departure Overview

    • Ganbatte Guide Conclusion
  • 5

    The Pearl Passage - Part 1

    • The NuCu Review

    • Shift Happens

    • You Gotta Practice That Shift
  • 6

    The Pearl Passage - Part 2

    • SELF-COMPASSION

  • 7

    The Pearl Passage - Part 3

    • How to Prepare for Terrible, Horrible, No Good, Very Bad Days
  • 8

    The Pearl Passage - Part 4

    • Mantra Meditation
  • 9

    The Pearl Passage - Part 5

    • The Feeling Staircase

    • The Feeling Staircase Worksheet
  • 10

    The Ruby Road - Part 1

    • The Worry List

    • Worry List Instructions
  • 11

    The Ruby Road - Part 2

    • That Gratitude Attitude
  • 12

    The Ruby Road - Part 3

    • Gratitude Letter
  • 13

    The Ruby Road - Part 4

    • Gratitude Exercise

    • grat exercise worksheet
  • 14

    The Ruby Road - Part 5

    • Completing the Stress Cycle

    • Stress cycle Bookmark